Saturday

Ruby Red Melon Salad

· Grapefruit is a powerful detoxifier, helping to rid the body of harmful microbes and strengthening the immune system against further attack. It may also aid tissue repair and help resist the growth of tumours.
· With its high level of carotenoids, cantaloupe melon (Cucumis melo cantalupensis) may inhibit the growth of Cancer cells, and also help maintain vitality..
Ingredients:
· Two cantaloupe melons, peeled and deseeded
· One pink grapefruit, peeled
· 12 cherries, halved and stoned
· 2 (1") piece of fresh root ginger, finely chopped
· Maple syrup (optional)

Method:

1. Cut the melon into cubes and divide the grapefruit into segments. Place on individual serving bowls.
2. Garnish with cherries and ginger (and add a splash of maple syrup to taste-if liked).

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