Almonds-The Fruit of Health

Nuts in their various avatars have always been an important part of man’s diet since immemorial. Rich in proteins, fats, oils and vitamins, these “store houses” of energy have been used in different ways by man. The almond is known as the king of nuts.

Over the centuries, many magnificent virtues have been credited to this humble nut. Whatever the culture, this “fruit of health” was a necessity for its curative properties.

The almond is a native of Italy, Morocco, France, California, Portugal, and Australia. It is also cultivated in South Africa and many parts of Asia. There are two varieties of almonds, sweet and bitter.

There are thick skinned and thin skinned nuts in the sweet variety. The think-skinned are commonly known as the best almonds.

The bitter variety of almonds should not be eaten as it contains prussic acid which is a deadly poison. It, however, has some commercial importance.

The sweet almond being rich in vitamins, minerals and carbohydrates keep our body warm in winter. It is a very popular dry fruit during this season. It also contains 7% sugar. Its complex carbohydrates provide bulk and satiety value and take care of constipation and gastric problems. It also helps in regulating the blood cholesterol levels.

You will probably remember that your mother used to tell you to eat 7 almonds soaked in water over night to increase your memory and learning power. Scientific studies show that almonds are good for the brain. Sweet almond oil when drunk with milk has the ability to sharpen focus and enhance memory.

The medical values of almonds arise mainly from the pharmaco dynamic action of iron ,copper , vitamin B and phosphorous. These chemicals use a synergic action- that is, increased energy due to chemical interaction. It also helps the formation of new blood cells and hemoglobin. They also pay a major role in maintaining the smooth physiological functions of the brain, nerves, liver, heart and bones.

The almond is thus highly beneficial in preserving the vitality of the brain, in strengthening the muscles and in prolonging life. It is a vital ingredient in the preparation of all Ayurvedic and Yunani Tonics.

Nutritionists all over the world recommend almonds for the young as it helps in the growth of both body and mind. Almonds are a very important source of protein and other vital mineral including zinc and vitamins especially for vegetarians. Almonds are also believed to have anti-ageing properties and are a cancer fighting agent.

For athletes, almonds are recommended as calcium in these nuts keeps the bones strong and the magnesium helps muscles release energy.

Almonds are a useful remedy for anemia. The use of almonds has been proven highly beneficial in the treatment of chronic constipation. It is an excellent laxative. Ten to twelve almonds taken at bed time will facilitate a clear motion in the morning.

Though high in fats, dieters can have almonds as snacking as they do not seem to increase weight as long as the total calorie intake is controlled. Eating a handful of almonds lessens the appetite and induces one to have a lighter meal. Also, like most nuts, almonds have great energy-giving properties without increasing cholesterol levels.